Gordon Cormack 23:02 row
5,019m
Meters
23:02.7
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
August 31, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,019m | 2:17.7 | 134 | 760 | 32 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 23:02.7 | 735m | 2:04.2 | 182 | 927 | 34 |