Gordon Cormack 50:41 row
10,019m
Meters
50:41.1
Time
2:31.7
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
September 02, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:41.1 | 10,019m | 2:31.7 | 100 | 644 | 31 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 50:41.1 | 128m | 2:40.5 | 85 | 591 | 28 |