Gordon Cormack v6000m/3:00r...2 BikeErg
10,028m
Meters
25:39.2
Time
2:33.4
Pace
270
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 31:39.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 63 |
| Drag Factor | 79 |
September 06, 2022 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:39.2 | 10,028m | 2:33.4 | 97 | 633 | 63 | ||
| 15:39.2 | 6,000m | 2:36.5 | 91 | 614 | 62 | 118 | |
| r: 3:00 | 1,102m | ||||||
| 10:00.0 | 4,027m | 2:28.9 | 106 | 664 | 66 | 117 | |
| r: 3:00 | 41m | ||||||
| r1,143m |