Gordon Cormack 8x2:00/2:00r row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
139
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 120 |
September 06, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 22 | 139 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 123 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 128 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 134 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 142 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 146 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 147 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 154 |
| r268m |
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Workout Graph
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