Gordon Cormack v3:00/r...12 BikeErg
9,695m
Meters
24:00.0
Time
2:28.5
Pace
264
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Drag Factor | 41 |
September 07, 2022 04:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,695m | 2:28.5 | 107 | 667 | 81 | ||
| 3:00.0 | 1,183m | 2:32.1 | 99 | 641 | 76 | 103 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | 112 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 90 | 119 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 1,156m | 2:35.7 | 93 | 619 | 78 | 108 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | 114 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 82 | 113 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 1,141m | 2:37.7 | 89 | 606 | 77 | 111 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 83 | 116 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 90 | 123 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 83 | 119 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 83 | 119 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 90 | 125 | |
| r: 2:00 | 59m | ||||||
| r461m |