Gordon Cormack 8x2:00/2:00r row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
146
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 108 |
September 07, 2022 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 23 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 130 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 138 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 142 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 149 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 149 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 152 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 152 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 157 |
| r532m |
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Workout Graph
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