Gordon Cormack v10c/1:00r...6 BikeErg
7,989m
Meters
21:43.5
Time
2:43.1
Pace
210
Calories
99
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 27:43.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 58 |
| Revolution Count | 1307 |
| Drag Factor | 77 |
September 08, 2022 04:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:43.5 | 7,989m | 2:43.1 | 81 | 577 | 58 | 99 | |
| 1:17.3 | 390m | 3:18.2 | 45 | 454 | 50 | 94 | |
| r: 1:00 | 343m | ||||||
| 2:12.9 | 778m | 2:50.8 | 70 | 541 | 57 | 95 | |
| r: 1:00 | 363m | ||||||
| 3:08.9 | 1,150m | 2:44.2 | 79 | 571 | 60 | 99 | |
| r: 1:00 | 363m | ||||||
| 3:59.3 | 1,508m | 2:38.6 | 88 | 601 | 62 | 101 | |
| r: 1:00 | 393m | ||||||
| 4:57.4 | 1,881m | 2:38.1 | 89 | 604 | 62 | 104 | |
| r: 1:00 | 373m | ||||||
| 6:07.7 | 2,281m | 2:41.2 | 84 | 587 | 61 | 101 | |
| r: 1:00 | 384m | ||||||
| r2,219m |
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Workout Graph
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