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Gordon Cormack v0:20/0:10r...32 BikeErg

3,790m

Meters

10:40.0

Time

2:48.8

Pace

82

Calories

94

Heart Rate

Rest Distance3,943m
Rest Time11:00.0
Overall Distance7,733m
Overall Time21:40.0
Average Watts73
Calories Per Hour550
RPM56
Revolution Count607
Drag Factor77

September 10, 2022 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 3,790m 2:48.8 73 550 56 94
0:20.0 80m 4:10.0 22 377 39 81
r: 0:10 50m
0:20.0 110m 3:01.8 58 500 51 91
r: 0:10 57m
0:20.0 115m 2:53.9 67 528 54 95
r: 0:10 56m
0:20.0 112m 2:58.5 61 511 54 91
r: 0:10 55m
0:20.0 114m 2:55.4 65 523 54 88
r: 0:10 54m
0:20.0 113m 2:56.9 63 517 54 88
r: 0:10 55m
0:20.0 113m 2:56.9 63 517 54 90
r: 0:10 56m
0:20.0 114m 2:55.4 65 523 54 90
r: 0:10 56m
0:20.0 115m 2:53.9 67 528 54 91
r: 0:10 56m
0:20.0 117m 2:50.9 70 541 57 90
r: 0:10 57m
0:20.0 116m 2:52.4 68 535 57 91
r: 0:10 58m
0:20.0 118m 2:49.4 72 547 57 93
r: 0:10 57m
0:20.0 116m 2:52.4 68 535 57 89
r: 0:10 58m
0:20.0 116m 2:52.4 68 535 57 90
r: 0:10 57m
0:20.0 116m 2:52.4 68 535 54 90
r: 0:10 56m
0:20.0 115m 2:53.9 67 528 54 91
r: 3:00 1,068m
0:20.0 122m 2:43.9 79 573 60 101
r: 0:10 60m
0:20.0 122m 2:43.9 79 573 60 98
r: 0:10 60m
0:20.0 123m 2:42.6 81 580 60 100
r: 0:10 60m
0:20.0 123m 2:42.6 81 580 60 100
r: 0:10 60m
0:20.0 124m 2:41.2 83 587 60 99
r: 0:10 61m
0:20.0 124m 2:41.2 83 587 60 101
r: 0:10 60m
0:20.0 123m 2:42.6 81 580 60 100
r: 0:10 61m
0:20.0 125m 2:40.0 85 594 60 98
r: 0:10 61m
0:20.0 124m 2:41.2 83 587 60 98
r: 0:10 60m
0:20.0 123m 2:42.6 81 580 60 99
r: 0:10 60m
0:20.0 124m 2:41.2 83 587 60 98
r: 0:10 62m
0:20.0 125m 2:40.0 85 594 60 101
r: 0:10 62m
0:20.0 127m 2:37.4 90 608 60 98
r: 0:10 62m
0:20.0 126m 2:38.7 88 601 60 98
r: 0:10 61m
0:20.0 124m 2:41.2 83 587 60 98
r: 0:10 61m
0:20.0 127m 2:37.4 90 608 60 99
r: 3:00 1,126m
r3,943m

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Workout Graph

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