Gordon Cormack 8x2:00/2:00r row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
149
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 112 |
September 10, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 28 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 128 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 157 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 162 |
| r378m |
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Workout Graph
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