Gordon Cormack 30:07 BikeErg
11,155m
Meters
30:07.2
Time
2:42.0
Pace
291
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 60 |
| Revolution Count | 1833 |
| Drag Factor | 76 |
September 11, 2022 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,155m | 2:42.0 | 82 | 583 | 60 | 106 |
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 52 | 97 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 59 | 105 |
| 15:00.0 | 1,924m | 2:35.9 | 92 | 617 | 63 | 106 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 104 |
| 25:00.0 | 1,887m | 2:38.9 | 87 | 599 | 62 | 107 |
| 30:00.0 | 2,015m | 2:28.8 | 106 | 664 | 66 | 113 |
| 30:07.2 | 41m | 2:55.6 | 65 | 522 | 59 | 113 |
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Workout Graph
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