Gordon Cormack 30:06 BikeErg
11,467m
Meters
30:06.4
Time
2:37.5
Pace
305
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 1888 |
| Drag Factor | 76 |
September 12, 2022 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,467m | 2:37.5 | 90 | 608 | 61 | 104 |
| 5:00.0 | 1,575m | 3:10.4 | 51 | 474 | 52 | 91 |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 58 | 98 |
| 15:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 102 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 107 |
| 25:00.0 | 2,131m | 2:20.7 | 125 | 731 | 70 | 114 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 68 | 109 |
| 30:06.4 | 36m | 2:57.7 | 62 | 514 | 56 | 109 |
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Workout Graph
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