Gordon Cormack 30:07 BikeErg
12,424m
Meters
30:07.5
Time
2:25.4
Pace
346
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 66 |
| Revolution Count | 2040 |
| Drag Factor | 77 |
September 13, 2022 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,424m | 2:25.4 | 114 | 691 | 66 | 120 |
| 5:00.0 | 1,745m | 2:51.9 | 69 | 537 | 57 | 107 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 69 | 114 |
| 15:00.0 | 2,079m | 2:24.3 | 116 | 700 | 68 | 119 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 70 | 126 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 71 | 129 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 71 | 124 |
| 30:07.5 | 44m | 2:50.4 | 71 | 543 | 56 | 123 |
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Workout Graph
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