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Gordon Cormack 5000m SkiErg

5,000

Meters

23:55.8

Time

2:23.5

Pace

276

Calories

144

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate50
Stroke Count1211
Drag Factor52

September 14, 2022 05:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:55.8 5,000 2:23.5 118 706 276 50 144
2:26.2 500 2:26.2 112 685 27 33 118
2:25.4 1,000 2:25.4 114 691 27 46 127
2:25.3 1,500 2:25.3 114 692 27 55 137
2:25.2 2,000 2:25.2 114 693 27 54 142
2:23.2 2,500 2:23.2 119 710 28 55 146
2:23.6 3,000 2:23.6 118 706 28 55 151
2:22.9 3,500 2:22.9 120 712 28 54 154
2:22.2 4,000 2:22.2 122 718 28 52 156
2:20.6 4,500 2:20.6 126 733 28 51 158
2:21.2 5,000 2:21.2 124 727 28 53 160