Gordon Cormack 30:00 SkiErg
6,135m
Meters
30:00.0
Time
2:26.6
Pace
327
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 49 |
| Drag Factor | 51 |
September 19, 2022 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 49 | 144 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 47 | 106 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 54 | 119 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 53 | 127 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 52 | 127 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 52 | 126 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 51 | 128 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 48 | 128 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | 132 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 45 | 133 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 41 | 132 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | 137 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 50 | 140 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 51 | 145 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 51 | 146 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 51 | 149 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | 149 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 45 | 152 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | 153 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 44 | 152 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 47 | 154 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | 156 |
| 22:00.0 | 211m | 2:22.1 | 122 | 719 | 53 | 157 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 56 | 159 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 50 | 157 |
| 25:00.0 | 214m | 2:20.1 | 127 | 737 | 54 | 160 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 157 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 48 | 159 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 42 | 163 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 53 | 165 |
| 30:00.0 | 229m | 2:11.0 | 156 | 835 | 60 | 169 |