Gordon Cormack 45:51 BikeErg
17,121
Meters
45:51.6
Time
2:40.7
Pace
449
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 60 |
| Revolution Count | 2805 |
| Drag Factor | 77 |
September 20, 2022 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:51.6 | 17,121 | 2:40.7 | 84 | 590 | 449 | 60 | 112 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 40 | 52 | 99 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 46 | 59 | 104 |
| 15:00.0 | 1,820 | 2:44.8 | 78 | 568 | 47 | 60 | 102 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 61 | 110 |
| 25:00.0 | 1,925 | 2:35.8 | 92 | 618 | 51 | 63 | 120 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 63 | 115 |
| 35:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 65 | 119 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 65 | 124 |
| 45:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 62 | 114 |
| 45:51.5 | 313 | 2:44.5 | 79 | 570 | 8 | 59 | 117 |
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Workout Graph
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