Gordon Cormack 45:51 BikeErg
16,033
Meters
45:51.1
Time
2:51.5
Pace
408
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 57 |
| Revolution Count | 2630 |
| Drag Factor | 77 |
September 23, 2022 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:51.1 | 16,033 | 2:51.5 | 69 | 538 | 408 | 57 | 91 |
| 5:00.0 | 1,547 | 3:13.9 | 48 | 465 | 38 | 51 | 86 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 42 | 55 | 89 |
| 15:00.0 | 1,758 | 2:50.6 | 70 | 542 | 45 | 58 | 90 |
| 20:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 57 | 89 |
| 25:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 57 | 91 |
| 30:00.0 | 1,758 | 2:50.6 | 70 | 542 | 45 | 58 | 93 |
| 35:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 58 | 93 |
| 40:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 60 | 99 |
| 45:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 63 | 95 |
| 45:51.0 | 302 | 2:48.8 | 73 | 550 | 7 | 59 | 92 |
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Workout Graph
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