Gordon Cormack 30:19 SkiErg
5,166
Meters
30:19.2
Time
2:56.0
Pace
261
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 56 |
September 23, 2022 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 5,166 | 2:56.0 | 64 | 520 | 261 | 22 | 106 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 34 | 94 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 102 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 110 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 110 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 110 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 | 111 |
| 30:19.2 | 45 | 3:33.3 | 36 | 424 | 2 | 13 | 109 |
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Workout Graph
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