Gordon Cormack 16:36 row
3,016m
Meters
16:36.6
Time
2:45.2
Pace
156
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 125 |
September 23, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,016m | 2:45.2 | 78 | 567 | 30 | 104 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 | 104 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 105 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 31 | 105 |
| 16:36.6 | 294m | 2:44.2 | 79 | 571 | 30 | 105 |
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