Gordon Cormack 45:07 BikeErg
15,336
Meters
45:07.1
Time
2:56.5
Pace
387
Calories
84
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Drag Factor | 76 |
September 26, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 15,336 | 2:56.5 | 64 | 519 | 387 | 55 | 84 |
| 5:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 47 | 77 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 55 | 88 |
| 15:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 58 | 89 |
| 20:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 59 | 84 |
| 25:00.0 | 1,741 | 2:52.3 | 68 | 535 | 44 | 57 | 82 |
| 30:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 57 | 82 |
| 35:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 57 | 86 |
| 40:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 57 | 85 |
| 45:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 57 | 84 |
| 45:07.1 | 35 | 3:22.8 | 42 | 444 | 0 | 42 | 84 |