Gordon Cormack 45:06 BikeErg
16,333m
Meters
45:06.6
Time
2:45.7
Pace
421
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 58 |
| Revolution Count | 2680 |
| Drag Factor | 77 |
September 30, 2022 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 16,333m | 2:45.7 | 77 | 564 | 58 | 95 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 51 | 90 |
| 10:00.0 | 1,625m | 3:04.6 | 56 | 491 | 53 | 89 |
| 15:00.0 | 1,731m | 2:53.3 | 67 | 531 | 57 | 92 |
| 20:00.0 | 1,844m | 2:42.6 | 81 | 579 | 60 | 95 |
| 25:00.0 | 1,861m | 2:41.2 | 84 | 587 | 61 | 95 |
| 30:00.0 | 1,899m | 2:37.9 | 89 | 605 | 62 | 96 |
| 35:00.0 | 1,940m | 2:34.6 | 95 | 625 | 64 | 100 |
| 40:00.0 | 1,936m | 2:34.9 | 94 | 623 | 64 | 102 |
| 45:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 99 |
| 45:06.5 | 37m | 2:55.6 | 65 | 522 | 54 | 100 |
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Workout Graph
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