Gordon Cormack 30:13 SkiErg
5,447
Meters
30:13.9
Time
2:46.5
Pace
280
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 55 |
October 04, 2022 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 5,447 | 2:46.5 | 76 | 560 | 280 | 35 | 116 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 47 | 100 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 38 | 108 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 37 | 117 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 35 | 119 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 37 | 122 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 43 | 127 |
| 30:13.9 | 32 | 3:37.1 | 34 | 417 | 1 | 13 | 124 |
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Workout Graph
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