Gordon Cormack 30:07 BikeErg
11,493m
Meters
30:07.0
Time
2:37.2
Pace
307
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 62 |
| Revolution Count | 1887 |
| Drag Factor | 77 |
October 07, 2022 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,493m | 2:37.2 | 90 | 609 | 62 | 100 |
| 5:00.0 | 1,551m | 3:13.4 | 48 | 466 | 51 | 85 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 57 | 91 |
| 15:00.0 | 1,909m | 2:37.1 | 90 | 610 | 63 | 101 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 67 | 105 |
| 25:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 | 109 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 | 108 |
| 30:07.0 | 39m | 2:59.4 | 61 | 508 | 60 | 107 |
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Workout Graph
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