Gordon Cormack 30:14 BikeErg
11,673m
Meters
30:14.2
Time
2:35.4
Pace
312
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 59 |
| Revolution Count | 1925 |
| Drag Factor | 76 |
October 14, 2022 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.2 | 11,673m | 2:35.4 | 93 | 620 | 59 | 101 |
| 5:00.0 | 1,763m | 2:50.1 | 71 | 544 | 58 | 93 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 60 | 97 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 62 | 101 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 | 106 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 68 | 109 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 | 113 |
| 30:14.2 | 50m | 4:44.0 | 15 | 352 | 34 | 91 |
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Workout Graph
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