Gordon Cormack 30:06 BikeErg
13,560m
Meters
30:06.6
Time
2:13.2
Pace
276
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 72 |
| Revolution Count | 2235 |
| Drag Factor | 76 |
October 14, 2022 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 13,560m | 2:13.2 | 148 | 809 | 72 | 126 |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 69 | 111 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 75 | 121 |
| 15:00.0 | 2,315m | 2:09.5 | 161 | 853 | 76 | 128 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 75 | 128 |
| 25:00.0 | 2,258m | 2:12.8 | 149 | 813 | 74 | 129 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 135 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 64 | 133 |
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Workout Graph
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