Gordon Cormack 30:07 BikeErg
10,624m
Meters
30:07.4
Time
2:50.1
Pace
189
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 56 |
| Revolution Count | 1747 |
| Drag Factor | 76 |
October 15, 2022 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,624m | 2:50.1 | 71 | 544 | 56 | 89 |
| 5:00.0 | 1,557m | 3:12.6 | 49 | 468 | 51 | 88 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 57 | 91 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 60 | 92 |
| 20:00.0 | 1,782m | 2:48.3 | 73 | 552 | 59 | 90 |
| 25:00.0 | 1,839m | 2:43.1 | 81 | 577 | 60 | 91 |
| 30:00.0 | 1,852m | 2:41.9 | 82 | 583 | 61 | 89 |
| 30:07.4 | 39m | 3:09.7 | 51 | 476 | 49 | 88 |
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Workout Graph
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