Gordon Cormack 30:09 BikeErg
11,071m
Meters
30:09.5
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 59 |
| Revolution Count | 1823 |
| Drag Factor | 76 |
October 15, 2022 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.5 | 11,071m | 2:43.4 | 80 | 575 | 59 |
| 5:00.0 | 1,613m | 3:05.9 | 54 | 487 | 53 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 59 |
| 15:00.0 | 1,762m | 2:50.2 | 71 | 544 | 58 |
| 20:00.0 | 1,908m | 2:37.2 | 90 | 609 | 63 |
| 25:00.0 | 1,948m | 2:34.0 | 96 | 629 | 64 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 66 |
| 30:09.5 | 30m | 5:16.6 | 11 | 337 | 55 |
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Workout Graph
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