Gordon Cormack 30:06 BikeErg
10,341m
Meters
30:06.9
Time
2:54.7
Pace
262
Calories
88
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 1697 |
| Drag Factor | 76 |
October 22, 2022 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,341m | 2:54.7 | 66 | 525 | 55 | 88 |
| 5:00.0 | 1,525m | 3:16.7 | 46 | 458 | 50 | 83 |
| 10:00.0 | 1,660m | 3:00.7 | 59 | 504 | 54 | 87 |
| 15:00.0 | 1,727m | 2:53.7 | 67 | 529 | 57 | 87 |
| 20:00.0 | 1,746m | 2:51.8 | 69 | 537 | 57 | 86 |
| 25:00.0 | 1,815m | 2:45.2 | 78 | 566 | 60 | 91 |
| 30:00.0 | 1,831m | 2:43.8 | 80 | 573 | 60 | 92 |
| 30:06.9 | 37m | 3:06.4 | 54 | 485 | 53 | 93 |
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Workout Graph
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