Gordon Cormack 30:07 BikeErg
10,236m
Meters
30:07.4
Time
2:56.5
Pace
259
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 54 |
| Revolution Count | 1669 |
| Drag Factor | 78 |
October 28, 2022 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,236m | 2:56.5 | 64 | 518 | 54 | 91 |
| 5:00.0 | 1,455m | 3:26.1 | 40 | 437 | 47 | 88 |
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 53 | 90 |
| 15:00.0 | 1,674m | 2:59.2 | 61 | 509 | 55 | 88 |
| 20:00.0 | 1,721m | 2:54.3 | 66 | 527 | 56 | 90 |
| 25:00.0 | 1,817m | 2:45.1 | 78 | 567 | 59 | 91 |
| 30:00.0 | 1,915m | 2:36.6 | 91 | 613 | 63 | 96 |
| 30:07.4 | 39m | 3:09.7 | 51 | 476 | 48 | 94 |
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Workout Graph
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