Gordon Cormack 30:07 SkiErg
5,189m
Meters
30:07.0
Time
2:54.1
Pace
263
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 0 |
October 29, 2022 03:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,189m | 2:54.1 | 66 | 528 | 39 | 103 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 37 | 98 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 37 | 97 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 40 | 103 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 40 | 108 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 40 | 108 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 41 | 109 |
| 30:07.0 | 7m | 8:20.0 | 3 | 309 | 0 | 109 |
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Workout Graph
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