Gordon Cormack v2000m/2:00r...4 row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,119m |
| Overall Time | 26:56.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 02, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 28 | ||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 32 | 148 | |
| r: 2:00 | 24m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | 153 | |
| r: 1:30 | 31m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 161 | |
| r: 1:00 | 44m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 166 | |
| r: 1:00 | 20m | ||||||
| r119m |