Gordon Cormack 30:06 BikeErg
11,104m
Meters
30:06.9
Time
2:42.7
Pace
289
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 60 |
| Drag Factor | 77 |
November 03, 2022 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,104m | 2:42.7 | 81 | 579 | 60 | 103 |
| 5:00.0 | 1,707m | 2:55.7 | 64 | 521 | 56 | 99 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 59 | 103 |
| 15:00.0 | 1,832m | 2:43.7 | 80 | 574 | 60 | 100 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 60 | 101 |
| 25:00.0 | 1,881m | 2:39.4 | 86 | 596 | 62 | 103 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 66 | 112 |
| 30:06.9 | 40m | 2:52.5 | 68 | 534 | 61 | 109 |