Gordon Cormack 30:06 BikeErg
11,188m
Meters
30:06.0
Time
2:41.4
Pace
294
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 60 |
| Revolution Count | 1823 |
| Drag Factor | 79 |
November 08, 2022 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,188m | 2:41.4 | 83 | 586 | 60 | 98 |
| 5:00.0 | 1,583m | 3:09.5 | 51 | 476 | 51 | 86 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 56 | 91 |
| 15:00.0 | 1,783m | 2:48.2 | 73 | 552 | 58 | 92 |
| 20:00.0 | 1,909m | 2:37.1 | 90 | 610 | 62 | 97 |
| 25:00.0 | 2,069m | 2:24.9 | 115 | 695 | 67 | 104 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 68 | 110 |
| 30:06.0 | 28m | 3:34.2 | 36 | 422 | 60 | 109 |
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Workout Graph
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