Gordon Cormack 5000m SkiErg
5,000m
Meters
23:27.0
Time
2:20.7
Pace
283
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Stroke Count | 1008 |
| Drag Factor | 75 |
November 09, 2022 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 42 | 145 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 41 | 128 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 42 | 135 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 42 | 148 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 45 | 155 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 44 | 159 |
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Workout Graph
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