Gordon Cormack 30:06 BikeErg
12,372m
Meters
30:06.9
Time
2:26.0
Pace
347
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 2037 |
| Drag Factor | 76 |
November 12, 2022 05:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,372m | 2:26.0 | 112 | 686 | 65 | 114 |
| 5:00.0 | 1,671m | 2:59.5 | 60 | 508 | 55 | 95 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 63 | 103 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 68 | 113 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 72 | 119 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 74 | 124 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 75 | 123 |
| 30:06.9 | 33m | 3:29.0 | 38 | 431 | 51 | 122 |
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Workout Graph
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