Gordon Cormack 30:07 BikeErg
11,228m
Meters
30:07.0
Time
2:40.9
Pace
296
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 59 |
| Revolution Count | 1847 |
| Drag Factor | 76 |
November 13, 2022 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,228m | 2:40.9 | 84 | 588 | 59 | 104 |
| 5:00.0 | 1,542m | 3:14.5 | 48 | 463 | 50 | 94 |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 59 | 99 |
| 15:00.0 | 1,905m | 2:37.4 | 90 | 608 | 63 | 101 |
| 20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 63 | 105 |
| 25:00.0 | 1,987m | 2:30.9 | 102 | 649 | 66 | 107 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 68 | 112 |
| 30:07.0 | 33m | 3:32.1 | 37 | 426 | 50 | 111 |
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Workout Graph
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