Gordon Cormack 30:17 SkiErg
5,517m
Meters
30:17.6
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 38 |
| Stroke Count | 1190 |
| Drag Factor | 75 |
November 13, 2022 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,517m | 2:44.7 | 78 | 569 | 38 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 38 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 38 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 40 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 43 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 38 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 41 |
| 30:17.5 | 51m | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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