Gordon Cormack 30:16 BikeErg
11,466m
Meters
30:16.1
Time
2:38.3
Pace
302
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 61 |
| Revolution Count | 1878 |
| Drag Factor | 77 |
November 14, 2022 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.1 | 11,466m | 2:38.3 | 88 | 603 | 61 | 104 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 56 | 96 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 60 | 102 |
| 15:00.0 | 1,901m | 2:37.8 | 89 | 606 | 62 | 101 |
| 20:00.0 | 1,948m | 2:34.0 | 96 | 629 | 64 | 103 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 65 | 107 |
| 30:00.0 | 2,015m | 2:28.8 | 106 | 664 | 66 | 112 |
| 30:16.0 | 96m | 2:46.6 | 76 | 560 | 60 | 112 |
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Workout Graph
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