Gordon Cormack 30:05 BikeErg
11,002m
Meters
30:05.9
Time
2:44.1
Pace
291
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 59 |
| Revolution Count | 1802 |
| Drag Factor | 77 |
November 15, 2022 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,002m | 2:44.1 | 79 | 572 | 59 | 101 |
| 5:00.0 | 1,478m | 3:22.9 | 42 | 444 | 48 | 88 |
| 10:00.0 | 1,627m | 3:04.3 | 56 | 492 | 53 | 91 |
| 15:00.0 | 1,816m | 2:45.1 | 78 | 567 | 59 | 99 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 64 | 102 |
| 25:00.0 | 2,032m | 2:27.6 | 109 | 674 | 66 | 110 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 67 | 110 |
| 30:05.9 | 31m | 3:10.3 | 51 | 474 | 61 | 109 |
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Workout Graph
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