Gordon Cormack 30:07 BikeErg
10,764m
Meters
30:07.4
Time
2:47.9
Pace
279
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 1763 |
| Drag Factor | 77 |
November 16, 2022 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,764m | 2:47.9 | 74 | 554 | 58 | 97 |
| 5:00.0 | 1,495m | 3:20.6 | 43 | 449 | 49 | 90 |
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 54 | 96 |
| 15:00.0 | 1,801m | 2:46.5 | 76 | 560 | 59 | 94 |
| 20:00.0 | 1,863m | 2:41.0 | 84 | 588 | 61 | 99 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 64 | 101 |
| 30:00.0 | 1,944m | 2:34.3 | 95 | 627 | 64 | 100 |
| 30:07.4 | 41m | 3:00.4 | 60 | 504 | 57 | 99 |
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Workout Graph
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