Gordon Cormack 30:06 BikeErg
11,783m
Meters
30:06.6
Time
2:33.3
Pace
319
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 63 |
| Revolution Count | 1937 |
| Drag Factor | 76 |
November 17, 2022 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,783m | 2:33.3 | 97 | 634 | 63 | 105 |
| 5:00.0 | 1,643m | 3:02.5 | 57 | 497 | 54 | 87 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 60 | 98 |
| 15:00.0 | 1,953m | 2:33.6 | 97 | 632 | 64 | 100 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 68 | 107 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 115 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 70 | 113 |
| 30:06.5 | 38m | 2:51.0 | 70 | 540 | 55 | 115 |
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Workout Graph
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