Gordon Cormack 30:06 BikeErg
11,873m
Meters
30:06.5
Time
2:32.1
Pace
326
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 63 |
| Revolution Count | 1950 |
| Drag Factor | 76 |
November 19, 2022 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,873m | 2:32.1 | 99 | 641 | 63 | 114 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 51 | 93 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 60 | 98 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 63 | 105 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 69 | 119 |
| 25:00.0 | 2,208m | 2:15.8 | 140 | 780 | 73 | 123 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 74 | 134 |
| 30:06.5 | 36m | 3:00.5 | 59 | 504 | 56 | 132 |
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Workout Graph
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