Gordon Cormack 30:06 BikeErg
10,839m
Meters
30:06.0
Time
2:46.6
Pace
281
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 1781 |
| Drag Factor | 76 |
November 20, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 10,839m | 2:46.6 | 76 | 560 | 57 | 101 |
| 5:00.0 | 1,481m | 3:22.5 | 42 | 444 | 48 | 91 |
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 55 | 96 |
| 15:00.0 | 1,793m | 2:47.3 | 75 | 557 | 59 | 96 |
| 20:00.0 | 1,875m | 2:40.0 | 85 | 594 | 62 | 101 |
| 25:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 107 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 66 | 108 |
| 30:06.0 | 32m | 3:07.5 | 53 | 482 | 50 | 109 |
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Workout Graph
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