Gordon Cormack 30:07 BikeErg
10,934m
Meters
30:07.3
Time
2:45.2
Pace
285
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 59 |
| Revolution Count | 1790 |
| Drag Factor | 77 |
November 22, 2022 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,934m | 2:45.2 | 78 | 566 | 59 | 96 |
| 5:00.0 | 1,496m | 3:20.5 | 43 | 449 | 49 | 84 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 55 | 93 |
| 15:00.0 | 1,795m | 2:47.1 | 75 | 558 | 59 | 94 |
| 20:00.0 | 1,935m | 2:35.0 | 94 | 623 | 63 | 98 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 65 | 102 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 66 | 101 |
| 30:07.2 | 42m | 2:51.4 | 69 | 539 | 57 | 100 |
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Workout Graph
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