Gordon Cormack 30:06 row
6,082m
Meters
30:06.8
Time
2:28.5
Pace
335
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 0 |
November 24, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,082m | 2:28.5 | 107 | 667 | 32 | 124 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | 102 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 112 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 131 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 133 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 135 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 135 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 134 |
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Workout Graph
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