Gordon Cormack 30:06 BikeErg
10,841m
Meters
30:06.5
Time
2:46.6
Pace
282
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 59 |
| Revolution Count | 1792 |
| Drag Factor | 75 |
November 30, 2022 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,841m | 2:46.6 | 76 | 560 | 59 | 97 |
| 5:00.0 | 1,519m | 3:17.4 | 45 | 456 | 50 | 88 |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 55 | 91 |
| 15:00.0 | 1,785m | 2:48.0 | 74 | 553 | 59 | 94 |
| 20:00.0 | 1,848m | 2:42.3 | 82 | 581 | 61 | 97 |
| 25:00.0 | 1,949m | 2:33.9 | 96 | 630 | 65 | 99 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 68 | 104 |
| 30:06.5 | 35m | 3:05.7 | 55 | 488 | 56 | 109 |
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Workout Graph
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