Gordon Cormack 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
38
Calories
147
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 123 |
December 01, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | 147 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 129 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 35 | 143 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 38 | 153 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 | 155 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 155 |
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Workout Graph
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