Gordon Cormack 30:07 row
6,261m
Meters
30:07.8
Time
2:24.3
Pace
351
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 0 |
December 02, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,261m | 2:24.3 | 116 | 700 | 31 | 129 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 109 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 126 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 137 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 136 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 138 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 | 0 | 136 |
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Workout Graph
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