Gordon Cormack 30:29 BikeErg
12,043
Meters
30:29.1
Time
2:31.8
Pace
327
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 65 |
| Revolution Count | 1983 |
| Drag Factor | 76 |
December 03, 2022 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 12,043 | 2:31.8 | 100 | 643 | 327 | 65 | 101 |
| 5:00.0 | 1,664 | 3:00.2 | 60 | 505 | 42 | 55 | 86 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 48 | 61 | 87 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 64 | 90 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 65 | 97 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 764 | 63 | 72 | 116 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 73 | 119 |
| 30:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 71 | 117 |
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Workout Graph
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