Gordon Cormack 30:06 row
6,343
Meters
30:06.3
Time
2:22.3
Pace
356
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 109 |
December 03, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,343 | 2:22.3 | 121 | 717 | 356 | 29 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 | 119 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 32 | 126 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 33 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 33 | 134 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 33 | 141 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 | 137 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 136 |
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Workout Graph
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