Gordon Cormack 30:07 BikeErg
11,052m
Meters
30:07.0
Time
2:43.4
Pace
286
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 58 |
| Revolution Count | 1815 |
| Drag Factor | 76 |
December 06, 2022 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,052m | 2:43.4 | 80 | 575 | 58 | 96 |
| 5:00.0 | 1,613m | 3:05.9 | 54 | 487 | 53 | 93 |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 58 | 96 |
| 15:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 97 |
| 20:00.0 | 1,856m | 2:41.6 | 83 | 585 | 61 | 97 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 64 | 101 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 66 | 96 |
| 30:07.0 | 38m | 3:04.2 | 56 | 492 | 51 | 96 |
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Workout Graph
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